Massages and Therapies 

Deep tissue massage ​

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue.
It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.

Reflexology

Reflexology is a Complementary Therapy that works on the feet or hands enabling the body to heal itself. Following illness, stress, injury or disease, it is in a state of "imbalance", and vital energy pathways are blocked, preventing the body from functioning effectively. reflexology can be used to restore and maintain the body's natural equilibrium and encourage healing.
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Reiki Therapy

​The Japanese word Reiki means ‘Universal Energy’.  Reiki is a non-invasive therapy that can be used without fear of any side-effects or overdose. It may be used with confidence alongside conventional medication or natural remedies because it acts in a complementary way. REIKI is performed fully clothed or can be incorporated into any other complementary therapy. It consists of a sequence of light touches that channels energy into the deeper levels of a persons being where many illnesses have their origin.

Indian Head Massage

A highly effective soothing massage technique for the upper back, upper arms, shoulders, neck, scalp and face It works by physically, unblocking energy and relieving tension to ease aches and pains.
Emotionally, by creating a feeling of peace and tranquillity to promote relaxation.

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Crystal Therapy ​

The crystals contain energy, which vibrates in tune with various regions of the body. These energies help the body and mind to regain the balance needed to maintain physical and emotional wellbeing.
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Aromatherapy​

Aromatherapy is the therapeutic use of essential oils, from flowers, trees and shrubs and their fruits, blooms, leaves, stems and roots.

​Sports Massage

Sports massage is a type of massage therapy that has been specifically developed for sports performance. This type of massage is applied at a much deeper level into the tissues in order to stimulate the muscular and nervous systems

Swedish Massage 

Swedish massage is the most popular massage there is. It's a classic that will give you all the relaxation you need! 5 types of strokes make up the massage, the pressure can be as light or as firm as you like and it is perfect for unknotting your whole body and make you feel as light as a feather!

Acupressure 

Working along the same lines as acupuncture only without the scary needles, it’s sure to relieve any stress as well as giving your chi (energy) a much-needed kick up the backside.

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